Peasant Stew Recipe

Name: Peasant Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon ground cumin; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 6 chicken thighs (about 1 1/2 pounds), skinned; 1 cup chopped onion; 1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeno peppers and spices, undrained; 1 (4.5-ounce) can chopped green chiles, undrained; 1 (15-ounce) can pinto beans, rinsed and drained; 1 (15-ounce) can kidney beans, rinsed and drained; 1/4 cup minced fresh cilantro; 1/4 cup reduced-fat sour cream

Servings: persons

1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
6 chicken thighs (about 1 1/2 pounds), skinned
1 cup chopped onion
1 (14.5-ounce) can Mexican-style stewed tomatoes with jalapeno peppers and spices, undrained
1 (4.5-ounce) can chopped green chiles, undrained
1 (15-ounce) can pinto beans, rinsed and drained
1 (15-ounce) can kidney beans, rinsed and drained
1/4 cup minced fresh cilantro
1/4 cup reduced-fat sour cream

1
Combine cumin, salt, and pepper; sprinkle over chicken.
2
Place chicken in an electric slow cooker; stir in onion, tomatoes, and chiles. Cover with lid; cook on high-heat setting for 3 hours. Stir in beans. Cover; cook on high-heat setting 1 hour.
3
Place 1 chicken thigh in each of 6 soup bowls; ladle 1 1/4 cups stew into each bowl. Top each serving with 2 teaspoons cilantro and 2 teaspoons sour cream.
4
This recipe has been retested for
5
, 2012
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, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
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.

395

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon ground cumin, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 6 chicken thighs (about 1 1/2 pounds), skinned, and more.

Yes, Peasant Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peasant Stew

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