Pear Stuffed Sweet Potatoes

1. 1

   Bake whole sweet potatoes at 425u00b0 for 45 minutes, or until done. Cool slightly.

2. 2

   Meanwhile, in a nonstick skillet saute pears in olive oil over medium heat until tender, about 10 minutes. Add sugar, cinnamon, and nutmeg. Stir well for about a minute until sugar dissolves.

3. 3

   Cut potatoes in half lengthwise, scoop out pulp, leaving skin intact. Mash pulp.

4. 4

   Mix mashed potatoes and pears together and stir well. Stuff mixture back into shells.

5. 5

   Bake for 15 minutes or until heated through. Garnish with chopped nuts if desired.

6. 6

   Per serving: 170 calories, 2 gm protein, 35 gm carbohydrate, 4 gm fat, 0 gm sat fat, 3 gm mono fat, 0 mg cholesterol, 6 gm fiber, 12 mg sodium

7. 7

   THE SEASONED COOK Extra-light olive oil has the same number of calories as regular olive oil, but has a very light flavor making it quite useful in sweet dishes. Sweet potatoes are often referred to as yams, but they're actually two different vegetables. To save time, you can prepare ahead through step 4.

* Per serving · 4 servings · Values may vary.

No additional tips available.