Peanut Tofu Stir-Fry Recipe

Name: Peanut Tofu Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16-ounce) package firm tofu, drained; 1 1/2 cups uncooked instant rice; 1/2 teaspoon salt, divided; 1 teaspoon grated lime rind; 1/2 cup fat-free, less-sodium chicken broth; 1 tablespoon low-sodium soy sauce; 2 teaspoons cornstarch; 1/2 teaspoon chili garlic sauce; 4 teaspoons roasted peanut oil, divided; 2 cups pre shredded carrot; 2 cups thinly sliced red onion; 4 cups very thinly sliced bok choy; 2 garlic cloves, minced; 2 tablespoons chopped unsalted, dry-roasted peanuts

Servings: persons

1 (16-ounce) package firm tofu, drained
1 1/2 cups uncooked instant rice
1/2 teaspoon salt, divided
1 teaspoon grated lime rind
1/2 cup fat-free, less-sodium chicken broth
1 tablespoon low-sodium soy sauce
2 teaspoons cornstarch
1/2 teaspoon chili garlic sauce
4 teaspoons roasted peanut oil, divided
2 cups pre shredded carrot
2 cups thinly sliced red onion
4 cups very thinly sliced bok choy
2 garlic cloves, minced
2 tablespoons chopped unsalted, dry-roasted peanuts

1
Wrap tofu in several layers of heavy-duty paper towels. Press with a heavy object for about 30 minutes to remove excess water. Remove paper towels; pat tofu dry, and cut into 1-inch cubes. Set aside.
2
. Cook rice according to package directions, using 1/4 teaspoon salt and omitting fat. Stir in lime rind. Remove from heat; keep warm.
3
. Combine broth and next 3 ingredients in a small bowl; stir with a whisk until well blended. Set aside.
4
. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add tofu and remaining 1/4 teaspoon salt; stir-fry 7 minutes or until golden brown. Place in a large bowl; keep warm.
5
. Heat 1/2 teaspoon oil in pan over medium-high heat. Add carrot and onion; stir-fry 4 minutes or until crisp-tender. Add to tofu; keep warm. Heat remaining 1/2 teaspoon oil in pan. Add bok choy and garlic; stir-fry 2 minutes or until crisp tender. Add broth mixture; cook 30 seconds or until thick, stirring constantly. Stir in tofu mixture. Sprinkle with peanuts. Serve over lime rice.

555

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (16-ounce) package firm tofu, drained, 1 1/2 cups uncooked instant rice, 1/2 teaspoon salt, divided, 1 teaspoon grated lime rind, and more.

Yes, Peanut Tofu Stir-Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut Tofu Stir-Fry

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