Peanut Sweet Potato Soup Recipe

Name: Peanut Sweet Potato Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large sweet potato, boiled; 1 teaspoon olive oil; ½ teaspoon garlic clove; 1 teaspoon minced ginger (canned); 3 -4 tablespoons peanut butter; 12 small onion, chopped; 1 (8 ounce) can vegetable juice; 1 ½ cups vegetable broth; 1 -2 cup water; ¼ teaspoon cilantro (dried); 1 dash cinnamon; 1 dash cayenne pepper; salt and pepper

Servings: persons

1 large sweet potato, boiled
1 teaspoon olive oil
½ teaspoon garlic clove
1 teaspoon minced ginger (canned)
3 -4 tablespoons peanut butter
12 small onion, chopped
1 (8 ounce) can vegetable juice
1 ½ cups vegetable broth
1 -2 cup water
¼ teaspoon cilantro (dried)
1 dash cinnamon
1 dash cayenne pepper
salt and pepper

1
Heat oil in pot, add ginger, garlic and onion.
2
Fry until lightly browned and fragrant.
3
Add can of vegetable juice.
4
Simmer for a few minutes.
5
Cube potatoes and add with vegetable broth.
6
Heat until bubbling.
7
Mash potatoes using fork or potato masher.
8
Stir in peanut butter and all spices except cilantro.
9
Simmer for 10-20 minutes, until all ingredients are properly mixed and desired textures are attained.
10
Add cilantro and water if necessary (to dilute consistency - My batch was roughly 4 cups of soup).
11
Simmer for 5 minutes.
12
Enjoy!

622

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 large sweet potato, boiled, 1 teaspoon olive oil, ½ teaspoon garlic clove, 1 teaspoon minced ginger (canned), and more.

Yes, Peanut Sweet Potato Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Peanut Sweet Potato Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions