Peanut Noodles With Tofu(Flat Belly Diet Recipe) Recipe

Name: Peanut Noodles With Tofu(Flat Belly Diet Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces soba noodles; 1/2 cup natural-style peanut butter (MUFA, reduced sodium); 3 tablespoons reduced sodium soy sauce; 3 tablespoons rice wine vinegar; 1/2 tablespoon toasted sesame oil; 2 teaspoons chili paste with garlic (optional); 1 teaspoon sesame seeds, toasted; 4 ounces firm tofu, light, drained, patted dry, and cut in 1/2-inch cubes; 2 cups carrots (shredded or grated, about 2 lg); 3 scallions, thinly sliced (1/4 c)

Servings: persons

4 ounces soba noodles
1/2 cup natural-style peanut butter (MUFA, reduced sodium)
3 tablespoons reduced sodium soy sauce
3 tablespoons rice wine vinegar
1/2 tablespoon toasted sesame oil
2 teaspoons chili paste with garlic (optional)
1 teaspoon sesame seeds, toasted
4 ounces firm tofu, light, drained, patted dry, and cut in 1/2-inch cubes
2 cups carrots (shredded or grated, about 2 lg)
3 scallions, thinly sliced (1/4 c)

1
1. PREPARE noodles per package directions. Place peanut butter in small microwaveable bowl and microwave on high 15 seconds to soften.
2
2. WHISK together peanut butter, soy sauce, vinegar, oil, chile paste (if using), and sesame seeds in large bowl while noodles cook. Set aside.
3
3. HEAT medium skillet coated with cooking spray over medium heat. Add tofu and saute until lightly browned, about 5 minutes.
4
4. DRAIN pasta and add to peanut sauce along with all but 1/2 cup of the carrots. Mix until well combined. Top with tofu and remaining carrots and sprinkle with scallions. Serve immediately or chill and serve cold.
5
Nutritional Info Per Serving.
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377 cal, 16 g pro, 36 g carb, 5 g fiber, 19.5 g fat, 3.5 g sat fat, 0 mg chol, 551 mg sodium.
7
NOTE: Chile paste is available in the ethnic food section of most supermarkets or via importfood.com.
8
Flat Belly Bonus.
9
The fiber and protein in Japanese soba noodles (made from buckwheat) will keep you satisfied longer than a bowl of traditional pasta.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 ounces soba noodles, 1/2 cup natural-style peanut butter (MUFA, reduced sodium), 3 tablespoons reduced sodium soy sauce, 3 tablespoons rice wine vinegar, and more.

Yes, Peanut Noodles With Tofu(Flat Belly Diet Recipe) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Peanut Noodles With Tofu(Flat Belly Diet Recipe)

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