Peanut Noodles With Tofu(Flat Belly Diet Recipe)

Name: Peanut Noodles With Tofu(Flat Belly Diet Recipe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces soba noodles; 1/2 cup natural-style peanut butter (MUFA, reduced sodium); 3 tablespoons reduced sodium soy sauce; 3 tablespoons rice wine vinegar; 1/2 tablespoon toasted sesame oil; 2 teaspoons chili paste with garlic (optional); 1 teaspoon sesame seeds, toasted; 4 ounces firm tofu, light, drained, patted dry, and cut in 1/2-inch cubes; 2 cups carrots (shredded or grated, about 2 lg); 3 scallions, thinly sliced (1/4 c)

Servings: persons

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1. PREPARE noodles per package directions. Place peanut butter in small microwaveable bowl and microwave on high 15 seconds to soften.
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2. WHISK together peanut butter, soy sauce, vinegar, oil, chile paste (if using), and sesame seeds in large bowl while noodles cook. Set aside.
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3. HEAT medium skillet coated with cooking spray over medium heat. Add tofu and saute until lightly browned, about 5 minutes.
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4. DRAIN pasta and add to peanut sauce along with all but 1/2 cup of the carrots. Mix until well combined. Top with tofu and remaining carrots and sprinkle with scallions. Serve immediately or chill and serve cold.
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Nutritional Info Per Serving.
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377 cal, 16 g pro, 36 g carb, 5 g fiber, 19.5 g fat, 3.5 g sat fat, 0 mg chol, 551 mg sodium.
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NOTE: Chile paste is available in the ethnic food section of most supermarkets or via importfood.com.
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Flat Belly Bonus.
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The fiber and protein in Japanese soba noodles (made from buckwheat) will keep you satisfied longer than a bowl of traditional pasta.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 ounces soba noodles, 1/2 cup natural-style peanut butter (MUFA, reduced sodium), 3 tablespoons reduced sodium soy sauce, 3 tablespoons rice wine vinegar, and more.

Yes, Peanut Noodles With Tofu(Flat Belly Diet Recipe) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!