Peach Ginger Smoothie

1. 1

   Combine the peach nectar, yogurt, ginger, and half of the peaches in a blender and process until smooth.

2. 2

   Add the remaining peaches, the flaxseeds, maple syrup, vanilla, and lime juice and blend until smooth and creamy.

3. 3

   Serve immediately.

4. 4

   Add 1 tablespoon of unrefined virgin coconut oil for additional healthy fat and calories.

5. 5

   For more protein, add a scoop of whey protein powder.

6. 6

   Store in an airtight glass container in the refrigerator for 2 days.

7. 7

   Shake well again before serving.

8. 8

   (per serving)

9. 9

   Calories: 135

10. 10

    Total Fat: 2.4g (1g saturated, 0.6g monounsaturated)

11. 11

    Carbohydrates: 25g

12. 12

    Protein: 3g

13. 13

    Fiber: 1g

14. 14

    Sodium: 27mg

* Per serving · 4 servings · Values may vary.

No additional tips available.