How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pea, Spinach And Broad Beans Mash?

You need 8 ingredients. The key ingredients include: 250 g green peas, frozen, 100 g broad beans, frozen (fava beans), 200 ml water, 1 tablespoon olive oil, and more.

Is Pea, Spinach And Broad Beans Mash suitable as vegetarian?

Yes, Pea, Spinach And Broad Beans Mash falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Pea, Spinach And Broad Beans Mash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pea, Spinach And Broad Beans Mash Recipe

Name: Pea, Spinach And Broad Beans Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 250 g green peas, frozen; 100 g broad beans, frozen (fava beans); 200 ml water; 1 tablespoon olive oil; 2 garlic cloves, thinly sliced; 300 g fresh spinach; 1/2 teaspoon sea salt; 1/2 teaspoon black pepper

Try this homemade Pea, Spinach And Broad Beans Mash recipe the whole family will love. Made with green peas, broad beans, water and olive oil. Easy step…

This Pea, Spinach And Broad Beans Mash relies on simple, everyday ingredients such as green peas, frozen, water, olive oil and garlic cloves, thinly sliced. It comes together quickly and makes 4 servings, at about 207 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

250 g green peas, frozen
100 g broad beans, frozen (fava beans)
200 ml water
1 tablespoon olive oil
2 garlic cloves, thinly sliced
300 g fresh spinach
1/2 teaspoon sea salt
1/2 teaspoon black pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
207 kcal
Category
Vegetarian

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