Pb & J Pancakes For One Recipe

Name: Pb & J Pancakes For One
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cups Whole Wheat Pastry Flour; 1/4 cups Peanut Flour; 1-1/2 teaspoon Evaporated Cane Juice Or Sugar; 1/2 teaspoons Baking Powder; 1/4 teaspoons Baking Soda; 1/8 teaspoons Salt; 1 whole Egg White, Lightly Whisked; 1/2 cups Low Fat Buttermilk, Well-shaken; 1/4 teaspoons Pure Vanilla Extract; 1 Tablespoon Natural Peanut Butter, Heated Slightly To Thin Out If Necessary; 1 Tablespoon All-fruit Preserves, Heated Slightly To Thin Out If Necessary

Servings: persons

1/4 cups Whole Wheat Pastry Flour
1/4 cups Peanut Flour
1-1/2 teaspoon Evaporated Cane Juice Or Sugar
1/2 teaspoons Baking Powder
1/4 teaspoons Baking Soda
1/8 teaspoons Salt
1 whole Egg White, Lightly Whisked
1/2 cups Low Fat Buttermilk, Well-shaken
1/4 teaspoons Pure Vanilla Extract
1 Tablespoon Natural Peanut Butter, Heated Slightly To Thin Out If Necessary
1 Tablespoon All-fruit Preserves, Heated Slightly To Thin Out If Necessary

1
In a medium mixing bowl, whisk together both flours, evaporated cane juice, baking powder, baking soda, and salt.
2
In a large mixing bowl, whisk together the egg white, buttermilk, vanilla, and peanut butter.
3
Stir dry ingredients into the wet just until moistened. A few lumps are okay.
4
Set aside to rest.
5
Heat a large nonstick skillet or griddle over medium/medium-low heat. Lightly grease.
6
When hot, spoon the batter into the skillet by the 1/4 cupful. Drizzle the preserves over the top of the pancakes.
7
When bubbles appear on the surface of the batter and the edges appear dry (about 2-3 minutes), the pancakes are ready to be flipped. Flip pancakes and let cook for another minute or so, or until golden brown.
8
Serve with maple syrup or additional peanut butter and preserves.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cups Whole Wheat Pastry Flour, 1/4 cups Peanut Flour, 1-1/2 teaspoon Evaporated Cane Juice Or Sugar, 1/2 teaspoons Baking Powder, and more.

Yes, Pb & J Pancakes For One falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Pb & J Pancakes For One

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