Paul's Homemade Almond Banana Protein Bars

Name: Paul's Homemade Almond Banana Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 banana; 1 cup rolled oats, Ground; 3 egg whites; 1 tablespoon honey; 3 tablespoons almond butter; 1 teaspoon salt; ¼ cup pumpkin seeds, ground; ¼ cup sesame seeds, ground; ¼ cup sunflower seeds, ground; ⅓ cup soymilk, unsweetened; ½ cup spelt flour; 1 cup protein powder, vanilla; ½ teaspoon butter

Eats Now Editorial Team · 715 kcal · General

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Paul's Homemade Almond Banana Protein Bars – a delicious recipe with banana, rolled oats, egg whites, honey, almond butter, salt. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

1 banana
1 cup rolled oats, Ground
3 egg whites
1 tablespoon honey
3 tablespoons almond butter
1 teaspoon salt
¼ cup pumpkin seeds, ground
¼ cup sesame seeds, ground
¼ cup sunflower seeds, ground
⅓ cup soymilk, unsweetened
½ cup spelt flour
1 cup protein powder, vanilla
½ teaspoon butter

1
Mash banana.
2
Mix all ingredients in a bowl.
3
Coat a 9x9 pan with butter and pour mixture in pan.
4
Bake at 325 for 20-25 minutes.
5
Cut into 10 bars and enjoy!

715

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 banana, 1 cup rolled oats, Ground, 3 egg whites, 1 tablespoon honey, and more.

Yes, Paul's Homemade Almond Banana Protein Bars falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
715 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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