How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Paul's Homemade Almond Banana Protein Bars?

You need 13 ingredients. The key ingredients include: 1 banana, 1 cup rolled oats, Ground, 3 egg whites, 1 tablespoon honey, and more.

Is Paul's Homemade Almond Banana Protein Bars suitable as general?

Yes, Paul's Homemade Almond Banana Protein Bars falls under the General category and is a great choice for this type of meal.

How do I store leftover Paul's Homemade Almond Banana Protein Bars?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Paul's Homemade Almond Banana Protein Bars Recipe

Name: Paul's Homemade Almond Banana Protein Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 banana; 1 cup rolled oats, Ground; 3 egg whites; 1 tablespoon honey; 3 tablespoons almond butter; 1 teaspoon salt; ¼ cup pumpkin seeds, ground; ¼ cup sesame seeds, ground; ¼ cup sunflower seeds, ground; ⅓ cup soymilk, unsweetened; ½ cup spelt flour; 1 cup protein powder, vanilla; ½ teaspoon butter

Try this homemade Paul's Homemade Almond Banana Protein Bars recipe the whole family will love. Made with banana, rolled oats, egg whites and honey. Eas…

This Paul's Homemade Almond Banana Protein Bars relies on simple, everyday ingredients such as banana, rolled oats, ground, egg whites and honey. It comes together quickly and makes 4 servings, at about 715 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Paul's Homemade Almond Banana Protein Bars

Tips for the best results

Variations & substitutions

My Personal Notes

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