Patties And Parsley Potatoes Recipe

Name: Patties And Parsley Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Black Bean Patties; 1/3 cup cornmeal; 2 tablespoons bread crumbs; 1 tablespoon sweet rice flour or all-purpose flour; 1/2 teaspoon paprika; 1/2 teaspoon salt; 1/4 - 1/2 teaspoons chipotle, cayenne, or other hot or black pepper; 1/2 teaspoon garlic powder; 1 teaspoon cilantro or parsley (fresh or dried, optional); 1/4 cup chopped raw onion; 1 can black beans, rinsed; 2 carrots, grated; 2 tablespoons hulled, roasted sunflower seeds (optional); 1-2 eggs; Parsley Red Potatoes; 10 small-medium red potatoes; 2 cloves garlic, chopped; 1 tablespoon chopped fresh parsley; 1 tablespoon butter

Servings: persons

Black Bean Patties
1/3 cup cornmeal
2 tablespoons bread crumbs
1 tablespoon sweet rice flour or all-purpose flour
1/2 teaspoon paprika
1/2 teaspoon salt
1/4 - 1/2 teaspoons chipotle, cayenne, or other hot or black pepper
1/2 teaspoon garlic powder
1 teaspoon cilantro or parsley (fresh or dried, optional)
1/4 cup chopped raw onion
1 can black beans, rinsed
2 carrots, grated
2 tablespoons hulled, roasted sunflower seeds (optional)
1-2 eggs
Parsley Red Potatoes
10 small-medium red potatoes
2 cloves garlic, chopped
1 tablespoon chopped fresh parsley
1 tablespoon butter

1
In a medium bowl, combine spices into flour, cornmeal, and bread crumbs. Add black beans, onion, carrots, and sunflower seeds (if using). Beat in egg(s), using 1-2 depending on size of eggs and amount of vegetables you add. You want it wet, but not runny.
2
Heat 1 Tbls olive oil in a skillet. Spoon batter onto skillet and nudge into patties. Cook about 5 minutes per side, until browned.
3
Boil red potatoes whole until tender. Drain.
4
After the water is poured out of the pot where you boiled the potatoes, melt the butter. Fry chopped garlic in butter about 30 seconds.
5
Add boiled potatoes to garlic butter mixture and roll around to coat. Add chopped parsley. If it seems dry, add a dash of olive oil. You may also want a dash of salt, depending on taste.
6
Serve hot, accompanied by black bean patties. Finish it off with one piece of dark chocolate for dessert (even the poorest cupboard ought to have that around every now and again).

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: Black Bean Patties, 1/3 cup cornmeal, 2 tablespoons bread crumbs, 1 tablespoon sweet rice flour or all-purpose flour, and more.

Yes, Patties And Parsley Potatoes falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Patties And Parsley Potatoes

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