Pasta With Spiced Pumpkin Sauce Recipe

Name: Pasta With Spiced Pumpkin Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb. of pasta (I use Barilla Veggie Penne--Tomato-Carrot flavor); 2 T. organic, unsalted butter (or margarine); 1 - medium sized onion, finely chopped; 1 T. fresh, chopped sage (about 15 leaves); 1 - 15 oz. can of organic pumpkin solid; 1/2 t. each of nutmeg, cinnamon and allspice; 1 cup organic heavy cream (or cream of coconut); 1 T. fresh chopped parsley; 2 T. (heaping) of grated pecorino-romano cheese, optional; Salt and pepper to taste

Servings: persons

1
1. Cook pasta according to directions; if finished before the sauce is done-- drain, drizzle with a bit of olive oil and set aside.
2
2. Melt butter in large, covered skillet, over medium heat. Add onion and cook until it is clear and beginning to brown.
3
3. Add the sage and cook for 1-2 minutes.
4
4. Add the pumpkin, dried spices and cream. Use a whisk to gently combine. Heat on medium/medium high flame, stirring constantly, until the sauce bubbles rapidly, then turn heat to low to keep sauce warm.
5
5. Stir in the parsley, cheese, salt/pepper.
6
6. Carefully add the cooked pasta and stir until the pasta is well-coated. Heat on low if necessary, but not long as the sauce will thicken and absorb.
7
7. Serve immediately with extra cheese, if desired.

1130

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 lb. of pasta (I use Barilla Veggie Penne--Tomato-Carrot flavor), 2 T. organic, unsalted butter (or margarine), 1 - medium sized onion, finely chopped, 1 T. fresh, chopped sage (about 15 leaves), and more.

Yes, Pasta With Spiced Pumpkin Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pasta With Spiced Pumpkin Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions