Pasta With Sardines Recipe

Name: Pasta With Sardines
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 sardines medium, in fillets; 1 garlic clove peeled; 1/2 head broccoli cut into florets; 200 grams whole grain pasta; 2 tablespoons extra virgin olive oil; 1 pinch salt; 1 pinch fennel seeds; 1 ounce almonds chopped; 1 lime; 1/2 lime; 1 pinch ground black pepper; 2 tablespoons fresh parsley minced

Servings: persons

8 sardines medium, in fillets
1 garlic clove peeled
1/2 head broccoli cut into florets
200 grams whole grain pasta
2 tablespoons extra virgin olive oil
1 pinch salt
1 pinch fennel seeds
1 ounce almonds chopped
1 lime
1/2 lime
1 pinch ground black pepper
2 tablespoons fresh parsley minced

1
Rinse the sardines, pat dry, and chop.
2
Mince the garlic.
3
Steam the broccoli until just tender. Set aside to cool.
4
Cook the pasta per package instructions. Drain and set aside.
5
Heat olive oil in a saucepan and add the garlic and sardines. Season with a pinch of salt and a pinch of fennel seeds and cook until the sardines are golden brown.
6
Add the almonds, broccoli, and pasta. Mix carefully and add the lime juice and zest. Season with a pinch of salt, black pepper, and sprinkle with parsley to garnish.

386

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 sardines medium, in fillets, 1 garlic clove peeled, 1/2 head broccoli cut into florets, 200 grams whole grain pasta, and more.

Yes, Pasta With Sardines falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta With Sardines

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