Pasta Twists with Cauliflower and Spinach

1. 1

   Cook the pasta in plenty of rapidly simmering water until al dente, then drain.

2. 2

   Meanwhile, heat 1 tablespoon of the oil in a large skillet or stir-fry pan.

3. 3

   Add the garlic and saute over low heat until golden.

4. 4

   Add the cauliflower and about 1/2 cup water.

5. 5

   Cover and steam, stirring occasionally, until the cauliflower is tender but still firm, 5 to 7 minutes.

6. 6

   Layer the spinach over the cauliflower and cover.

7. 7

   Cook for just a minute or two, until wilted, then stir into the cauliflower.

8. 8

   Add the sun-dried tomatoes, raisins, parsley to taste, pasta, and the remaining tablespoon of olive oil.

9. 9

   Stir together gently, then season with salt and pepper and serve.

10. 10

    A lively legume dish is a nice way to complete this meal.

11. 11

    Try it with Stewed Lentils with Soy Sausage (page 108) and a salad of mixed greens and tomatoes.

12. 12

    A bean salad makes for a good pairing.

13. 13

    Black Beans with Tomatoes, Olives, Yellow Peppers, and Croutons (page 185) is delicious with this.

14. 14

    Calories: 288

15. 15

    Total Fat: 7g

16. 16

    Protein: 10g

17. 17

    Carbohydrates: 52g

18. 18

    Fiber: 7g

19. 19

    Sodium: 70mg

* Per serving · 4 servings · Values may vary.