How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pasta, Tuna & Roasted Pepper Salad?

You need 12 ingredients. The key ingredients include: 1 (6 ounce) can light chunk tuna in water, drained, 1 (7 ounce) jar roasted red peppers, rinsed and sliced, ½ cup red onion, finely chopped, 2 tablespoons capers, rinsed, coarsely chopped if large, and more.

Is Pasta, Tuna & Roasted Pepper Salad suitable as seafood?

Yes, Pasta, Tuna & Roasted Pepper Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pasta, Tuna & Roasted Pepper Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pasta, Tuna & Roasted Pepper Salad Recipe

Name: Pasta, Tuna & Roasted Pepper Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (6 ounce) can light chunk tuna in water, drained; 1 (7 ounce) jar roasted red peppers, rinsed and sliced; ½ cup red onion, finely chopped; 2 tablespoons capers, rinsed, coarsely chopped if large; 2 tablespoons nonfat plain yogurt; 2 tablespoons fresh basil, chopped; 1 tablespoon extra virgin olive oil; 1 ½ teaspoons lemon juice; 1 small garlic clove, crushed and peeled; ⅛ teaspoon salt (to taste); fresh ground pepper, to taste; 6 ounces whole wheat penne or 6 ounces rigatoni pasta

Fresh, crisp and full of flavor — this Pasta, Tuna & Roasted Pepper Salad is a must-try. Made with light chunk tuna, red peppers, red onion and capers. …

This Pasta, Tuna & Roasted Pepper Salad relies on simple, everyday ingredients such as red onion, finely chopped, nonfat plain yogurt, fresh basil, chopped and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 269 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Pasta, Tuna & Roasted Pepper Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions