Pasta Shells With Chicken And Brussels Sprouts Recipe

Name: Pasta Shells With Chicken And Brussels Sprouts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons cooking oil; 3 tablespoons butter; 4 boneless, skinless chicken breasts (about 1 1/3 pounds in all); 1 teaspoon salt; 1/2 teaspoon fresh-ground black pepper; 1/2 red onion, chopped; 2 cloves garlic, chopped; 3/4 pound fresh Brussels sprouts (or one 10-ounce package frozen), cut into quarters from top to stem end; 1 cup canned low-sodium chicken broth or homemade stock; 1/8 teaspoon dried red-pepper flakes; 1 1/2 teaspoons lemon juice; 1/4 cup chopped fresh parsley; 1/3 cup grated Parmesan cheese; 1/2 pound medium pasta shells

Servings: persons

2 tablespoons cooking oil
3 tablespoons butter
4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)
1 teaspoon salt
1/2 teaspoon fresh-ground black pepper
1/2 red onion, chopped
2 cloves garlic, chopped
3/4 pound fresh Brussels sprouts (or one 10-ounce package frozen), cut into quarters from top to stem end
1 cup canned low-sodium chicken broth or homemade stock
1/8 teaspoon dried red-pepper flakes
1 1/2 teaspoons lemon juice
1/4 cup chopped fresh parsley
1/3 cup grated Parmesan cheese
1/2 pound medium pasta shells

1
In a large nonstick frying pan, heat 1 tablespoon each of the oil and the butter over moderate heat. Season the chicken with 1/4 teaspoon each of the salt and pepper. Cook the breasts until browned and just done, 4 to 5 minutes per side. Remove the chicken from the pan and let it rest for 5 minutes. Cut into small pieces.
2
In the same pan, heat the remaining 1 tablespoon oil over moderately low heat. Add the red onion and cook, stirring occasionally, until starting to soften, about 3 minutes. Stir in the garlic, Brussels sprouts, broth, and red-pepper flakes. Bring to a simmer and cook,covered, until the Brussels sprouts are just done, about 5 minutes. Add the chicken, lemon juice, parsley, Parmesan, and the remaining 2 tablespoons butter, 3/4 teaspoon salt, and 1/4 teaspoon pepper. Remove from the heat.
3
In a large pot of boiling, salted water, cook the pasta until just done, about 10 minutes. Drain and toss with the sauce.
4
Wine Recommendation: A crisp white wine such as a chardonnay-based Chablis from France matches up nicely with the acidity of the lemon juice in the sauce.

665

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons cooking oil, 3 tablespoons butter, 4 boneless, skinless chicken breasts (about 1 1/3 pounds in all), 1 teaspoon salt, and more.

Yes, Pasta Shells With Chicken And Brussels Sprouts falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta Shells With Chicken And Brussels Sprouts

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