Pasta Salad with Tuna and Broccoli Recipe

Name: Pasta Salad with Tuna and Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head broccoli, separated into florets; 1 pound penne pasta; 1 pound fresh tuna steaks; 1/4 cup water; 2 tablespoons fresh lemon juice; 1/4 cup white wine; 4 medium tomatoes, quartered; 1 pound mozzarella cheese, diced; 8 large black olives, sliced; 1/2 cup walnut pieces, toasted; 4 cloves garlic, minced; 2 tablespoons chopped fresh parsley; 4 anchovy fillets, rinsed; 3/4 cup olive oil

Servings: persons

1 head broccoli, separated into florets
1 pound penne pasta
1 pound fresh tuna steaks
1/4 cup water
2 tablespoons fresh lemon juice
1/4 cup white wine
4 medium tomatoes, quartered
1 pound mozzarella cheese, diced
8 large black olives, sliced
1/2 cup walnut pieces, toasted
4 cloves garlic, minced
2 tablespoons chopped fresh parsley
4 anchovy fillets, rinsed
3/4 cup olive oil

1
Put a large pot of salted water on to boil; use this water to blanch the broccoli and cook the pasta.
2
Blanch broccoli in boiling water.
3
When it is al dente, transfer broccoli to a bowl of ice water.
4
Drain thoroughly.
5
Cook penne in salted, boiling water until al dente.
6
Drain.
7
Rinse under cold running water until completely cooled, and then drain completely.
8
Meanwhile, place tuna in a skillet with water, white wine, and lemon juice.
9
Cover, and cook until done.
10
Break fish into chunks.
11
Combine broccoli, penne, fish, tomatoes, cheese, olives, walnuts, garlic, and parsley in a large serving bowl.
12
Heat olive oil in small pan over low heat.
13
Cut anchovy fillets into small pieces, add to the olive oil, and mash with a fork until they dissolve.
14
Do not let oil get too hot.
15
Pour oil-anchovy mixture over salad.
16
Toss, and serve immediately.

1731

kcal

Calories

107

Fat

112

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 head broccoli, separated into florets, 1 pound penne pasta, 1 pound fresh tuna steaks, 1/4 cup water, and more.

Yes, Pasta Salad with Tuna and Broccoli falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Pasta Salad with Tuna and Broccoli

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