How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pasta, Protein, Veggie Dish?

You need 10 ingredients. The key ingredients include: 4 oz. spaghetti (raw), 1 Tbsp. low-fat margarine, 1 c. skim milk, 1/3 c. Parmesan cheese, and more.

Is Pasta, Protein, Veggie Dish suitable as pasta & noodles?

Yes, Pasta, Protein, Veggie Dish falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Pasta, Protein, Veggie Dish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta, Protein, Veggie Dish Recipe

Name: Pasta, Protein, Veggie Dish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 oz. spaghetti (raw); 1 Tbsp. low-fat margarine; 1 c. skim milk; 1/3 c. Parmesan cheese; 1 1/2 Tbsp. flour; 16 oz. bag frozen, mixed vegetables; 16 oz. turkey ham, chicken or imitation crab; 1 1/2 tsp. dried basil; 1/4 tsp. salt; pepper to taste

Try this homemade Pasta, Protein, Veggie Dish recipe the whole family will love. Made with low-fat margarine, milk, Parmesan cheese and flour. Easy step…

This Pasta, Protein, Veggie Dish relies on simple, everyday ingredients such as spaghetti (raw), low-fat margarine, skim milk and parmesan cheese. It comes together quickly and makes 4 servings, at about 315 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Pasta, Protein, Veggie Dish

Tips for the best results

Variations & substitutions

My Personal Notes

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