Pasta Primavera With Kale, Zucchini, And Carrots Recipe

Name: Pasta Primavera With Kale, Zucchini, And Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup shredded carrot; 1 cup finely chopped kale; 2 -3 garlic cloves, minced; 1/2 cup chopped onion; 4 cups crushed tomatoes; 2 tablespoons extra virgin olive oil; 1/2 - 1 teaspoon crushed red pepper flakes, to taste; 1/2 teaspoon finely chopped fresh herb (such as parsley, basil, and oregano); 1 medium zucchini, cut length wise into 1/4 inch portions (roughly 8 pieces); 1 cup breadcrumbs, mixed with; 1/4 cup grated parmesan cheese; 1/4 cup cream; 1/2 cup grated parmesan cheese; salt; 1 (16 ounce) package linguine, of choice (I use a quinoa blend)

Servings: persons

1/2 cup shredded carrot
1 cup finely chopped kale
2 -3 garlic cloves, minced
1/2 cup chopped onion
4 cups crushed tomatoes
2 tablespoons extra virgin olive oil
1/2 - 1 teaspoon crushed red pepper flakes, to taste
1/2 teaspoon finely chopped fresh herb (such as parsley, basil, and oregano)
1 medium zucchini, cut length wise into 1/4 inch portions (roughly 8 pieces)
1 cup breadcrumbs, mixed with
1/4 cup grated parmesan cheese
1/4 cup cream
1/2 cup grated parmesan cheese
salt
1 (16 ounce) package linguine, of choice (I use a quinoa blend)

1
Start by cooking pasta per package directions and set aside to drain and cool. Add EVOO to pasta if you like to keep it from getting sticky.
2
In a large 3-4 qt pan, heat EVOO to medium heat and saute onions, red pepper and garlic together until soft.
3
Add crushed tomatoes, then carrots and kale.
4
Stir and let it come to a slow boil, then turn the heat down to medium low for about 30 minutes.
5
Start on the zucchini. Preheat oven to 350 degrees.
6
Coat each side of the zucchini with breadcrumb mixture and place on a oven proof dish. Use an oil spray on dish to keep it from sticking. Bake for 10-15 minutes.
7
Add fresh herbs to red sauce, and let it cook for another 15 minutes.
8
Finish primavera sauce with cream and add salt to taste.
9
Toss pasta with red sauce to coat. Top each serving with 2 pieces of baked zucchini and grated parmesean cheese and enjoy!

445

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup shredded carrot, 1 cup finely chopped kale, 2 -3 garlic cloves, minced, 1/2 cup chopped onion, and more.

Yes, Pasta Primavera With Kale, Zucchini, And Carrots falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta Primavera With Kale, Zucchini, And Carrots

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