Pasta Primavera(Microwave Or Stove-Top) Recipe

Name: Pasta Primavera(Microwave Or Stove-Top)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small zucchini sliced; 1 1/2 c. broccoli flowerets; 6 stalks asparagus, sliced; 10 mushrooms, quartered; 1 c. sliced green beans; 1 c. fresh or frozen peas; 8 oz. whole wheat spaghetti pasta; 1 Tbsp. extra-virgin olive oil; 2 clove garlic, minced; 1/4 tsp. crushed red pepper flakes; 1/2 c. Italian dressing; 1/4 c. salt-free chicken broth, defatted; 1/4 c. chopped fresh basil or 1 Tbsp. Italian herbs; 12 cherry tomatoes, halved; 1/4 c. minced Italian parsley; 2 Tbsp. grated Parmesan cheese

Servings: persons

2 small zucchini sliced
1 1/2 c. broccoli flowerets
6 stalks asparagus, sliced
10 mushrooms, quartered
1 c. sliced green beans
1 c. fresh or frozen peas
8 oz. whole wheat spaghetti pasta
1 Tbsp. extra-virgin olive oil
2 clove garlic, minced
1/4 tsp. crushed red pepper flakes
1/2 c. Italian dressing
1/4 c. salt-free chicken broth, defatted
1/4 c. chopped fresh basil or 1 Tbsp. Italian herbs
12 cherry tomatoes, halved
1/4 c. minced Italian parsley
2 Tbsp. grated Parmesan cheese

1
Place zucchini, broccoli, asparagus, mushrooms, beans and peas in steamer inside 3-quart casserole dish.
2
Cook at 100% power (High) for 5 to 7 minutes or until vegetables are crisp, yet tender.
3
In the meantime, cook pasta in boiling water on the stovetop for 8 to 10 minutes or until al dente.
4
Drain.
5
Place oil and garlic in 1 1/2-quart cook-and-measure bowl and cook at 100% power (High), uncovered, for 3 to 4 minutes.
6
Stir in red pepper, broth, basil, vegetables and tomatoes.
7
Arrange hot pasta on large platter and spoon over vegetable mixture.
8
Garnish with minced parsley and sprinkle with cheese.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 small zucchini sliced, 1 1/2 c. broccoli flowerets, 6 stalks asparagus, sliced, 10 mushrooms, quartered, and more.

Yes, Pasta Primavera(Microwave Or Stove-Top) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Pasta Primavera(Microwave Or Stove-Top)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions