Pasta Primavera(Microwave Or Stove-Top) Recipe

Name: Pasta Primavera(Microwave Or Stove-Top)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small zucchini sliced; 1 1/2 c. broccoli flowerets; 6 stalks asparagus, sliced; 10 mushrooms, quartered; 1 c. sliced green beans; 1 c. fresh or frozen peas; 8 oz. whole wheat spaghetti pasta; 1 Tbsp. extra-virgin olive oil; 2 clove garlic, minced; 1/4 tsp. crushed red pepper flakes; 1/2 c. Italian dressing; 1/4 c. salt-free chicken broth, defatted; 1/4 c. chopped fresh basil or 1 Tbsp. Italian herbs; 12 cherry tomatoes, halved; 1/4 c. minced Italian parsley; 2 Tbsp. grated Parmesan cheese

Servings: persons

2 small zucchini sliced
1 1/2 c. broccoli flowerets
6 stalks asparagus, sliced
10 mushrooms, quartered
1 c. sliced green beans
1 c. fresh or frozen peas
8 oz. whole wheat spaghetti pasta
1 Tbsp. extra-virgin olive oil
2 clove garlic, minced
1/4 tsp. crushed red pepper flakes
1/2 c. Italian dressing
1/4 c. salt-free chicken broth, defatted
1/4 c. chopped fresh basil or 1 Tbsp. Italian herbs
12 cherry tomatoes, halved
1/4 c. minced Italian parsley
2 Tbsp. grated Parmesan cheese

1
Place zucchini, broccoli, asparagus, mushrooms, beans and peas in steamer inside 3-quart casserole dish.
2
Cook at 100% power (High) for 5 to 7 minutes or until vegetables are crisp, yet tender.
3
In the meantime, cook pasta in boiling water on the stovetop for 8 to 10 minutes or until al dente.
4
Drain.
5
Place oil and garlic in 1 1/2-quart cook-and-measure bowl and cook at 100% power (High), uncovered, for 3 to 4 minutes.
6
Stir in red pepper, broth, basil, vegetables and tomatoes.
7
Arrange hot pasta on large platter and spoon over vegetable mixture.
8
Garnish with minced parsley and sprinkle with cheese.

554

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 small zucchini sliced, 1 1/2 c. broccoli flowerets, 6 stalks asparagus, sliced, 10 mushrooms, quartered, and more.

Yes, Pasta Primavera(Microwave Or Stove-Top) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta Primavera(Microwave Or Stove-Top)

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