Pasta Carbovera Recipe

Name: Pasta Carbovera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 pounds Asparagus, Cut Into 1-inch Pieces; 1 cup Frozen Peas; 1 stalk Leek, Halved, Sliced, And Rinsed; 8 ounces, weight Dry Cavatappi, Penne, Or Ziti Pasta; 1/2 cups Low Sodium, Fat Free Chicken Broth; 1/4 cups Dry White Wine; 1 Tablespoon Unsalted Butter; 2 cloves Garlic, Minced; 1/4 cups Egg Substitute; 1/4 teaspoons Salt; ⅛ teaspoons Pepper; 4 slices Turkey Bacon, Cooked, Diced; 2 ounces, weight Parmesan Cheese, Grated

Servings: persons

3/4 pounds Asparagus, Cut Into 1-inch Pieces
1 cup Frozen Peas
1 stalk Leek, Halved, Sliced, And Rinsed
8 ounces, weight Dry Cavatappi, Penne, Or Ziti Pasta
1/2 cups Low Sodium, Fat Free Chicken Broth
1/4 cups Dry White Wine
1 Tablespoon Unsalted Butter
2 cloves Garlic, Minced
1/4 cups Egg Substitute
1/4 teaspoons Salt
⅛ teaspoons Pepper
4 slices Turkey Bacon, Cooked, Diced
2 ounces, weight Parmesan Cheese, Grated

1
Bring a large pot of water to a boil over high heat.
2
Add asparagus, peas, and leeks to boiling water.
3
Reduce heat and boil vegetables for 3 minutes or until asparagus is crisp tender; drain.
4
Plunge vegetables into an ice water bath to stop cooking; drain.
5
Once again bring a large pot of water to a boil and cook pasta according to package directions.
6
While pasta cooks, combine broth, wine, butter and garlic in a small sauce pan.
7
Bring to a boil over medium-high heat and simmer uncovered for 1 minute to reduce slightly.
8
In a small bowl, mix together egg substitute, salt and pepper.
9
Add broth mixture to egg substitute a spoonful at a time, stirring between additions to avoid scrambling the egg.
10
Drain pasta and return to a large pot off the heat.
11
Add vegetables, bacon, sauce, and parmesan cheese.
12
Mix well until cheese melts and other ingredients are well combined.

492

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3/4 pounds Asparagus, Cut Into 1-inch Pieces, 1 cup Frozen Peas, 1 stalk Leek, Halved, Sliced, And Rinsed, 8 ounces, weight Dry Cavatappi, Penne, Or Ziti Pasta, and more.

Yes, Pasta Carbovera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pasta Carbovera

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