How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Party Spinach Dip(Low-Fat) ?

You need 7 ingredients. The key ingredients include: 1 (12 oz.) carton fat-free cottage cheese, 1 (10 oz.) pkg. frozen, chopped spinach, thawed and drained, 1/2 c. Land O Lakes fat-free sour cream, 2 tsp. grated fresh onion, and more.

Is Party Spinach Dip(Low-Fat) suitable as vegetarian?

Yes, Party Spinach Dip(Low-Fat) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Party Spinach Dip(Low-Fat) ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Party Spinach Dip(Low-Fat) Recipe

Name: Party Spinach Dip(Low-Fat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (12 oz.) carton fat-free cottage cheese; 1 (10 oz.) pkg. frozen, chopped spinach, thawed and drained; 1/2 c. Land O Lakes fat-free sour cream; 2 tsp. grated fresh onion; 1/4 c. dry vegetable soup mix; 1 tsp. lemon juice; 1 (8 oz.) can water chestnuts, drained and chopped

Try this homemade Party Spinach Dip(Low-Fat) recipe the whole family will love. Made with cottage cheese, sour cream, onion and vegetable soup mix. Easy…

This Party Spinach Dip(Low-Fat) relies on simple, everyday ingredients such as grated fresh onion, dry vegetable soup mix and lemon juice. It comes together quickly and makes 4 servings, at about 166 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

1 (12 oz.) carton fat-free cottage cheese
1 (10 oz.) pkg. frozen, chopped spinach, thawed and drained
1/2 c. Land O Lakes fat-free sour cream
2 tsp. grated fresh onion
1/4 c. dry vegetable soup mix
1 tsp. lemon juice
1 (8 oz.) can water chestnuts, drained and chopped

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
166 kcal
Category
Vegetarian

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Party Spinach Dip(Low-Fat)

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