Try this homemade Parsley Pepper Pan-Seared Swordfish recipe the whole family will love. Made with extra-virgin olive oil, white onion, garlic and parsl…
This Parsley Pepper Pan-Seared Swordfish relies on simple, everyday ingredients such as white onion, diced, sprig fresh parsley, chopped and ground black pepper to taste. It comes together quickly and makes 4 servings, at about 42 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026