Parsley-Crusted Cod

1. 1

   Brush your chosen baking dish with olive oil.

2. 2

   Preheat your oven to 425 F.

3. 3

   Sprinkle your fish with a bit of salt and pepper, then using the back of a spoon or your fingertips, lightly coat the tops of the fish with the mustard.

4. 4

   Set aside.

5. 5

   In a medium bowl, combine breadcrumbs, parsley, garlic and olive oil, toss until combined.

6. 6

   Press topping evenly onto the tops of each piece of fish.

7. 7

   Bake at 425 F for about 10 minutes or until your fish flakes with a fork.

8. 8

   Variation: You can also chop up some black or green olives or capers and add to the topping as well.

9. 9

   Enjoy!

10. 10

    Recipe adapted from Coastal Living.

* Per serving · 4 servings · Values may vary.