Parsley Breaded Fish Recipe

Name: Parsley Breaded Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 None thick white fish fillets; 1 cup soft fresh breadcrumbs; 1/4 cup finely chopped flat-leaf parsley; 1/4 cup grated mozzarella cheese; 2 tbsp vegetable or olive oil; 2 medium zucchini, sliced; 8 oz cherry tomatoes; 1 medium yellow pepper, chopped; 1/2 cup loosely packed flat-leaf parsley leaves; None None Salad leaves and lemon wedges, to serve

Servings: persons

4 None thick white fish fillets
1 cup soft fresh breadcrumbs
1/4 cup finely chopped flat-leaf parsley
1/4 cup grated mozzarella cheese
2 tbsp vegetable or olive oil
2 medium zucchini, sliced
8 oz cherry tomatoes
1 medium yellow pepper, chopped
1/2 cup loosely packed flat-leaf parsley leaves
None None Salad leaves and lemon wedges, to serve

1
Preheat the oven to 400u00b0F. Line a baking pan with parchment paper.
2
Place the fish on the prepared pan. Combine the breadcrumbs, parsley and mozzarella cheese in a medium bowl. Season. Press the mixture over the top of the fish. Drizzle with half the oil. Bake for 12 mins or until light golden and cooked through.
3
Meanwhile, preheat a large grill pan on high heat. Add the zucchini, tomatoes and pepper. Cook, in batches, for 2 mins or until golden and just soft. Transfer to a medium bowl. Add the remaining oil and parsley leaves; toss to combine. Season.
4
Serve the fish with vegetables, salad leaves and lemon wedges.

214

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 None thick white fish fillets, 1 cup soft fresh breadcrumbs, 1/4 cup finely chopped flat-leaf parsley, 1/4 cup grated mozzarella cheese, and more.

Yes, Parsley Breaded Fish falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Parsley Breaded Fish

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