How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Healthy Tuna Salad?

You need 10 ingredients. The key ingredients include: 20 leaves Lettuce, 20 leaves Arugula, 1 whole Red Pepper, Chopped, 1/2 whole Red Onion, Sliced Into Rings, and more.

Is Healthy Tuna Salad suitable as seafood?

Yes, Healthy Tuna Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Healthy Tuna Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Healthy Tuna Salad Recipe

Name: Healthy Tuna Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 20 leaves Lettuce; 20 leaves Arugula; 1 whole Red Pepper, Chopped; 1/2 whole Red Onion, Sliced Into Rings; 3-5/8 ounces, weight Tuna, Drained; 20 whole Olives; FOR THE DRESSING:; 1 Tablespoon Olive Oil; 1/2 whole Lemon, Juiced; 1 teaspoon Salt

Fresh, crisp and full of flavor — this Healthy Tuna Salad is a must-try. Made with Arugula, Red Pepper, Red Onion and Olives. Easy step-by-step instruct…

This Healthy Tuna Salad relies on simple, everyday ingredients such as leaves lettuce, leaves arugula, whole red pepper, chopped and ounces, weight tuna, drained. It comes together quickly and makes 4 servings, at about 212 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Healthy Tuna Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions