Parmesan-Panko Asparagus Spears Recipe

Name: Parmesan-Panko Asparagus Spears
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 egg whites; 1 1/2 tablespoons mayonnaise; salt and ground black pepper to taste; 2 cups panko bread crumbs; 1/2 cup freshly grated Parmesan cheese; 1 teaspoon dried Italian seasoning; 1/8 teaspoon grated lemon peel; 1 pound fresh asparagus spears, trimmed; 2 tablespoons olive oil, or more if needed; 1/2 lemon, juiced

Servings: persons

2 egg whites
1 1/2 tablespoons mayonnaise
salt and ground black pepper to taste
2 cups panko bread crumbs
1/2 cup freshly grated Parmesan cheese
1 teaspoon dried Italian seasoning
1/8 teaspoon grated lemon peel
1 pound fresh asparagus spears, trimmed
2 tablespoons olive oil, or more if needed
1/2 lemon, juiced

1
Preheat oven to 425 degrees F (220 degrees C). Set a cooking rack over a baking sheet.
2
Whisk egg whites, mayonnaise, salt, and black pepper in a bowl until thoroughly combined. Mix panko crumbs, Parmesan cheese, Italian seasoning, and lemon peel together in a shallow bowl or on a piece of waxed paper.
3
Dip each asparagus spear into egg white mixture, then press into crumb mixture to coat. Place coated spears on prepared rack; drizzle with olive oil.
4
Bake asparagus in the preheated oven until coating is browned and crisp, 15 to 17 minutes. Squeeze lemon juice over asparagus and serve immediately.

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 egg whites, 1 1/2 tablespoons mayonnaise, salt and ground black pepper to taste, 2 cups panko bread crumbs, and more.

Yes, Parmesan-Panko Asparagus Spears falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan-Panko Asparagus Spears

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