Parmesan Pan-Seared Tilapia

1. 1

   In a food processor combine the first 4 ingredients and mix for about 45 seconds.

2. 2

   Move the mixture to a large flat dish.

3. 3

   Heat a large pan with 1 tablespoon of olive oil over medium heat.

4. 4

   Sprinkle flour over both sides of the tilapia fillets (use only as much flour as needed to cover both sidesI didnt use it all).

5. 5

   Beat the eggs in a shallow bowl.

6. 6

   Then dip the tilapia into the eggs and then place it in the Parmesan cheese and panko mixture.

7. 7

   Turn the fillets over to make sure both sides are well coated.

8. 8

   Place all of the fish into the hot pan.

9. 9

   Cook each side 3-4 minutes.

10. 10

    Add another tablespoon of olive oil when flipping the fish.

11. 11

    Remove the tilapia from the pan onto your plates.

12. 12

    Top with fresh lemon juice.

* Per serving · 4 servings · Values may vary.

No additional tips available.