Parmesan-Garlic Tilapia Sticks

1. 1

   Preheat oven to 425 degrees F. Cut fish into 1/2-inch strips and sprinkle a little salt on both sides.

2. 2

   In a small shallow bowl whisk together the egg, buttermilk and pressed garlic.

3. 3

   In another shallow bowl combine the bread crumbs, cheese, and a big pinch of salt and pepper.

4. 4

   Dip the fish sticks into the wet mixture, letting excess liquid drip off, then coat in bread crumb mixture.

5. 5

   Lay on a baking sheet and repeat with remaining fish sticks.

6. 6

   Bake for 10-12 minutes or until fish flakes easily with a fork.

7. 7

   If you want them golden brown, broil them for the last minute of baking time.

8. 8

   Serve with warm marinara sauce.

* Per serving · 4 servings · Values may vary.

No additional tips available.