Parmesan Fish Sticks With Malt Vinegar Dipping Sauc

Name: Parmesan Fish Sticks With Malt Vinegar Dipping Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Fish Sticks:; 1/2 cup all-purpose flour; salt and ground black pepper to taste; 2 eggs; 1/2 cup panko bread crumbs; 1/4 cup grated Parmesan cheese; 1/2 teaspoon dried basil; 1/2 teaspoon dried oregano; 4 (6 ounce) halibut fillets, cut into 3x1/2-inch strips; olive oil, or as needed; Dipping Sauce:; 1/4 cup ketchup; 1/4 cup mayonnaise; 1 1/2 tablespoons malt vinegar

Servings: persons

Fish Sticks:
1/2 cup all-purpose flour
salt and ground black pepper to taste
2 eggs
1/2 cup panko bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
4 (6 ounce) halibut fillets, cut into 3x1/2-inch strips
olive oil, or as needed
Dipping Sauce:
1/4 cup ketchup
1/4 cup mayonnaise
1 1/2 tablespoons malt vinegar

1
Preheat oven to 450 degrees F (230 degrees C). Line a baking sheet with aluminum foil.
2
Whisk flour, salt, and pepper together in a shallow bowl. Beat eggs in a separate bowl until frothy, about 30 seconds. Combine panko bread crumbs, Parmesan cheese, basil, and oregano in a third shallow bowl.
3
Dredge fish through the flour mixture until evenly coated, shaking off excess flour. Dip fish into egg, allowing excess egg to drip into bowl. Press fish into the panko mixture until evenly coated. Arrange coated fish on the prepared baking sheet. Drizzle olive oil over fish.
4
Cook in the preheated oven until fish sticks are golden brown and flake easily with a fork, about 15 minutes.
5
Mix ketchup, mayonnaise, and malt vinegar together in a bowl and serve alongside fish sticks.

317

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: Fish Sticks:, 1/2 cup all-purpose flour, salt and ground black pepper to taste, 2 eggs, and more.

Yes, Parmesan Fish Sticks With Malt Vinegar Dipping Sauce falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Parmesan Fish Sticks With Malt Vinegar Dipping Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions