Fish 'N' Chips Recipe

Name: Fish 'N' Chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick spray; 1 1/2 pounds cod fillets cut into strips; 3 large egg whites beaten; 6 ounces salt; 1/2 teaspoon salt divided; 1 pound frozen peas; 3 tablespoons butter; 1 tablespoon lemon juice; 1/2 teaspoon black pepper; lemon wedges for serving; chives for serving

Servings: persons

nonstick spray
1 1/2 pounds cod fillets cut into strips
3 large egg whites beaten
6 ounces salt
1/2 teaspoon salt divided
1 pound frozen peas
3 tablespoons butter
1 tablespoon lemon juice
1/2 teaspoon black pepper
lemon wedges for serving
chives for serving

1
Line large baking sheet with foil; spray generously with nonstick spray. Dip cod fillets into egg whites, then potato chips; arrange on prepared pan. Spray fish with nonstick spray.
2
Bake at 450 degrees F for 12 minutes. Sprinkle with 1/4 teaspoon salt.
3
Microwave frozen peas, butter, lemon juice, remaining salt, and pepper on High for 5 minutes; puree in food processor.
4
Serve fish with peas, lemon wedges and chives.
5
ABOUT 295 CALS, 35 G PROTEIN, 16 G CARBS, 10 G FAT ( 6 G SAT), 6 G FIBER< 570 MG SODIUM.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: nonstick spray, 1 1/2 pounds cod fillets cut into strips, 3 large egg whites beaten, 6 ounces salt, and more.

Yes, Fish 'N' Chips falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Fish 'N' Chips

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