Parmesan Fish Saute Recipe

Name: Parmesan Fish Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup buttermilk; 1 ounce parmesan, parmigiano-reggiano cheese, grated grated; 2 teaspoons flour, all-purpose; 1/4 teaspoon salt; ⅛ teaspoon onion powder; ⅛ teaspoon garlic powder; ⅛ teaspoon black pepper; 1/2 cup cornmeal; 9 ounces fish; 1 tablespoon vegetable oil

Servings: persons

1
In small bowl combine buttermilk and cheese, set aside.
2
In separate small bowl combine flour and seasonings; set aside.
3
Onto sheet of waxed paper or a paper plate, spoon cornmeal; set aside.
4
Sprinkle flour mixture over fish, then dip fish into buttermilk mixture, coating both sides and using all of micture.
5
Dip fillets into cornmeal, turning to coat both sides and pressing cornmeal to make sure it adheres.
6
In 12 inch skillet heat oil; add fish and cook until golden brown on bottom, about 3 minutes.
7
Carefully turn fillets over and cook uintil other side is browned and fish flakes easily when tested with a fork.

201

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup buttermilk, 1 ounce parmesan, parmigiano-reggiano cheese, grated grated, 2 teaspoons flour, all-purpose, 1/4 teaspoon salt, and more.

Yes, Parmesan Fish Saute falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Parmesan Fish Saute

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions