Parmesan-Crusted Cod Fillets

1. 1

   Preheat oven to 450 degrees.

2. 2

   Peel the carrots and julienne enough to make 3 cups; cover and set aside.

3. 3

   Lightly coat a baking sheet with nonstick cooking spray. Rinse and pat dry fish and place on baking sheet. Season with salt and pepper.

4. 4

   In small bowl stir together Panko crumbs and cheese; sprinkle and lightly press onto fish. Bake, uncovered, 4-6 minutes for each 1/2-inch thickness of fish, until crumbs are golden and fish flakes easily when tested with a fork.

5. 5

   Meanwhile, in a large skillet, bring 1/2 cup water to boiling; add carrots. Reduce heat and cook, covered, for 5 minutes. Uncover; cook 2 minutes more. Add butter and ginger; toss. Serve fish and carrots with greens.

* Per serving · 4 servings · Values may vary.

No additional tips available.