Parmesan Chicken With Rice Recipe

Name: Parmesan Chicken With Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 skinless chicken breasts; 1 can mixed vegetables; 1 can tomato sauce; 1/2 can tomato paste; 8 oz. filled olives, drained; 4 oz. capers, drained; 2 Tbsp. cilantro, finely chopped; 2 Tbsp. parsley, finely chopped; 1 onion, finely chopped; 4 c. cooked rice; 4 Tbsp. Worcestershire sauce; 1 Tbsp. soy sauce

Servings: persons

3 skinless chicken breasts
1 can mixed vegetables
1 can tomato sauce
1/2 can tomato paste
8 oz. filled olives, drained
4 oz. capers, drained
2 Tbsp. cilantro, finely chopped
2 Tbsp. parsley, finely chopped
1 onion, finely chopped
4 c. cooked rice
4 Tbsp. Worcestershire sauce
1 Tbsp. soy sauce

1
Marinate the chicken with cilantro, parsley, onion, Worcestershire sauce and soy sauce, preferably overnight.
2
Save this marinade to add later.
3
Fry the chicken breast.
4
When cool, tear the chicken into small pieces.
5
In a frying pan, add the chicken, the remaining marinade and mixed vegetables.
6
Let it simmer for approximately 15 minutes.
7
If necessary, add 1/2 can tomato paste to make the sauce thicken, then add the olives and capers.
8
Mix the chicken/sauce mixture with rice.
9
Serve it warm.

1043

kcal

Calories

Fat

201

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 skinless chicken breasts, 1 can mixed vegetables, 1 can tomato sauce, 1/2 can tomato paste, and more.

Yes, Parmesan Chicken With Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Parmesan Chicken With Rice

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions