Parmesan Chicken With Chili Asparagus Recipe

Name: Parmesan Chicken With Chili Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup all-purpose flour; 2 None large eggs; 2 3/4 cups soft fresh breadcrumbs; 1/3 cup finely grated Parmesan cheese; 1 lb chicken tenderloins; 1/4 cup vegetable or olive oil; 1 bunch asparagus, trimmed, halved crosswise; 5 oz snow peas, trimmed; 3 1/2 tbsp butter; 1/2 cup toasted walnuts, chopped; 1 None fresh long red chili, seeded, thinly sliced; None None lemon wedges, to serve

Servings: persons

1/3 cup all-purpose flour
2 None large eggs
2 3/4 cups soft fresh breadcrumbs
1/3 cup finely grated Parmesan cheese
1 lb chicken tenderloins
1/4 cup vegetable or olive oil
1 bunch asparagus, trimmed, halved crosswise
5 oz snow peas, trimmed
3 1/2 tbsp butter
1/2 cup toasted walnuts, chopped
1 None fresh long red chili, seeded, thinly sliced
None None lemon wedges, to serve

1
Preheat oven to 350u00b0F. Line a baking tray with parchment paper.
2
Place flour in a shallow bowl and season. Whisk eggs and 1 tbsp water in a separate shallow bowl. Combine breadcrumbs and Parmesan in another bowl. Coat chicken in flour, shaking off excess. Dip into egg mixture then Parmesan crumbs to coat lightly. Place on a plate.
3
Heat 2 tbsp oil in a large frying pan over medium heat. Working in batches, cook chicken for 2-3 mins per side, or until golden brown. Transfer to prepared tray and bake for 8-10 mins, or until cooked through.
4
Blanch asparagus and snow peas in boiling salted water until just tender. Rinse under cold running water until cool then drain.
5
Heat butter and remaining oil in a large frying pan over medium-high heat. Cook walnuts, stirring, until sizzling. Add chili, asparagus and snow peas. Cook for 3 mins. Serve chicken with vegetables and lemon wedges on the side.

925

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup all-purpose flour, 2 None large eggs, 2 3/4 cups soft fresh breadcrumbs, 1/3 cup finely grated Parmesan cheese, and more.

Yes, Parmesan Chicken With Chili Asparagus falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Chicken With Chili Asparagus

How did you like this recipe?

Frequently Asked Questions