Parmesan Chicken With Chili Asparagus Recipe

Name: Parmesan Chicken With Chili Asparagus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 cup all-purpose flour; 2 None large eggs; 2 3/4 cups soft fresh breadcrumbs; 1/3 cup finely grated Parmesan cheese; 1 lb chicken tenderloins; 1/4 cup vegetable or olive oil; 1 bunch asparagus, trimmed, halved crosswise; 5 oz snow peas, trimmed; 3 1/2 tbsp butter; 1/2 cup toasted walnuts, chopped; 1 None fresh long red chili, seeded, thinly sliced; None None lemon wedges, to serve

Servings: persons

1/3 cup all-purpose flour
2 None large eggs
2 3/4 cups soft fresh breadcrumbs
1/3 cup finely grated Parmesan cheese
1 lb chicken tenderloins
1/4 cup vegetable or olive oil
1 bunch asparagus, trimmed, halved crosswise
5 oz snow peas, trimmed
3 1/2 tbsp butter
1/2 cup toasted walnuts, chopped
1 None fresh long red chili, seeded, thinly sliced
None None lemon wedges, to serve

1
Preheat oven to 350u00b0F. Line a baking tray with parchment paper.
2
Place flour in a shallow bowl and season. Whisk eggs and 1 tbsp water in a separate shallow bowl. Combine breadcrumbs and Parmesan in another bowl. Coat chicken in flour, shaking off excess. Dip into egg mixture then Parmesan crumbs to coat lightly. Place on a plate.
3
Heat 2 tbsp oil in a large frying pan over medium heat. Working in batches, cook chicken for 2-3 mins per side, or until golden brown. Transfer to prepared tray and bake for 8-10 mins, or until cooked through.
4
Blanch asparagus and snow peas in boiling salted water until just tender. Rinse under cold running water until cool then drain.
5
Heat butter and remaining oil in a large frying pan over medium-high heat. Cook walnuts, stirring, until sizzling. Add chili, asparagus and snow peas. Cook for 3 mins. Serve chicken with vegetables and lemon wedges on the side.

925

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1/3 cup all-purpose flour, 2 None large eggs, 2 3/4 cups soft fresh breadcrumbs, 1/3 cup finely grated Parmesan cheese, and more.

Yes, Parmesan Chicken With Chili Asparagus falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Parmesan Chicken With Chili Asparagus

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions