Parmesan Chicken And Broccoli Recipe

Name: Parmesan Chicken And Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncle ben converted rice; 1/2 cup sliced green onion; 1 1/4 lbs boneless skinless chicken breast halves, cut into strips; 1 tablespoon cooking oil; 1 teaspoon dried Italian seasoning; 2 cloves garlic, minced; salt and pepper; 4 teaspoons cornstarch; 2 3/4 cups milk; 4 ounces cream cheese, cut up into pieces; 1 1/2 cups frozen chopped broccoli, cooked and drained; 1/2 cup fresh grated parmesan cheese; 2/3 cup diced ham

Servings: persons

1 cup uncle ben converted rice
1/2 cup sliced green onion
1 1/4 lbs boneless skinless chicken breast halves, cut into strips
1 tablespoon cooking oil
1 teaspoon dried Italian seasoning
2 cloves garlic, minced
salt and pepper
4 teaspoons cornstarch
2 3/4 cups milk
4 ounces cream cheese, cut up into pieces
1 1/2 cups frozen chopped broccoli, cooked and drained
1/2 cup fresh grated parmesan cheese
2/3 cup diced ham

1
Prepare rice according to package directions; remove from heat and stir in half of the green onions; set aside and keep warm.
2
In a large fry-pan, heat the oil; saute chicken strips, Italian seasoning, garlic, salt, and pepper until chicken is cooked and no longer pink.
3
Remove chicken from pan and reserve drippings.
4
Saute remaining onion in drippings until tender; add more oil if necessary.
5
Stir in cornstarch; add milk.
6
Cook and stir over medium heat until thickened and bubbly.
7
Reduce heat; add cream cheese; stir until smooth.
8
Remove sauce from heat; return chicken strips to pan; add broccoli, Parmesan cheese, and ham.
9
Stir and cook until heated through and cheese is melted.
10
On individual serving plates, spoon rice mixture onto plate and then top with chicken-broccoli mixture.

816

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup uncle ben converted rice, 1/2 cup sliced green onion, 1 1/4 lbs boneless skinless chicken breast halves, cut into strips, 1 tablespoon cooking oil, and more.

Yes, Parmesan Chicken And Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Parmesan Chicken And Broccoli

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions