Parmesan Black Cod With Arugula And Tomato Topping Recipe

Name: Parmesan Black Cod With Arugula And Tomato Topping
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Tomato Topping:; 2 cups chopped vine-ripened tomatoes; 1/4 cup chopped fresh basil; 2 tablespoons extra-virgin olive oil; 2 tablespoons Pinot Gris; 2 tablespoons minced red onion; 1/2 teaspoon minced garlic; 1/4 teaspoon salt (optional); ground black pepper to taste (optional); Black Cod:; cooking spray; 1 pound black cod fillets; 4 teaspoons Dijon mustard; 4 teaspoons butter, melted; 1 bunch arugula; 3/4 cup shredded Parmesan cheese

Servings: persons

Tomato Topping:
2 cups chopped vine-ripened tomatoes
1/4 cup chopped fresh basil
2 tablespoons extra-virgin olive oil
2 tablespoons Pinot Gris
2 tablespoons minced red onion
1/2 teaspoon minced garlic
1/4 teaspoon salt (optional)
ground black pepper to taste (optional)
Black Cod:
cooking spray
1 pound black cod fillets
4 teaspoons Dijon mustard
4 teaspoons butter, melted
1 bunch arugula
3/4 cup shredded Parmesan cheese

1
Combine tomatoes, basil, olive oil, Pinot Gris, onion, garlic, salt, and black pepper together in a bowl; refrigerate until flavors blend, about 30 minutes.
2
Preheat oven to 400 degrees F (200 degrees C). Spray a rimmed baking sheet with cooking spray.
3
Place black cod, skin-side down, on the prepared baking sheet. Mix Dijon mustard and butter together in a small bowl.
4
Bake in the preheated oven for 5 minutes. Flip fish and brush mustard-butter over fish, coating the surface completely. Continue baking fish until it flakes easily with a fork, 5 to 6 minutes. Cut fish into 4 pieces.
5
Spread arugula onto serving plates. Arrange fish onto the arugula and top with tomato mixture and Parmesan cheese.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: Tomato Topping:, 2 cups chopped vine-ripened tomatoes, 1/4 cup chopped fresh basil, 2 tablespoons extra-virgin olive oil, and more.

Yes, Parmesan Black Cod With Arugula And Tomato Topping falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parmesan Black Cod With Arugula And Tomato Topping

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