Parma Wrapped Chicken Recipe

Name: Parma Wrapped Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 1 tablespoon olive oil; 2 red onions, sliced into wedges; 2 medium sweet potatoes, peeled and cut into chunks; 6 small carrots, halved; 1 red pepper, deseeded and cut into chunks; 1 yellow pepper, deseeded and cut into chunks; 1 teaspoon cumin seed (optional); 8 sage or 8 basil leaves; 4 boneless skinless chicken breasts; 4 slices parma ham; salt & freshly ground black pepper

Servings: persons

1 tablespoon olive oil
2 red onions, sliced into wedges
2 medium sweet potatoes, peeled and cut into chunks
6 small carrots, halved
1 red pepper, deseeded and cut into chunks
1 yellow pepper, deseeded and cut into chunks
1 teaspoon cumin seed (optional)
8 sage or 8 basil leaves
4 boneless skinless chicken breasts
4 slices parma ham
salt & freshly ground black pepper

1
Preheat the oven to 200C Spoon the olive oil into a roasting pan and add all the vegetables, tossing to coat.
2
Sprinkle the vegetables with cumin seeds (if using).
3
Place two sage or basil leaves on top of each chicken breast, then season with salt and pepper.
4
Wrap a slice of Parma ham around each chicken breast.
5
Arrange the chicken breasts on top of the vegetables.
6
Roast for 30-35 minutes, or until the chicken is cooked and the vegetables are tender.
7
Serve.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 red onions, sliced into wedges, 2 medium sweet potatoes, peeled and cut into chunks, 6 small carrots, halved, and more.

Yes, Parma Wrapped Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parma Wrapped Chicken

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