How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Parma Wrapped Chicken?

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 2 red onions, sliced into wedges, 2 medium sweet potatoes, peeled and cut into chunks, 6 small carrots, halved, and more.

Is Parma Wrapped Chicken suitable as meat & poultry?

Yes, Parma Wrapped Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Parma Wrapped Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parma Wrapped Chicken Recipe

Name: Parma Wrapped Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 2 red onions, sliced into wedges; 2 medium sweet potatoes, peeled and cut into chunks; 6 small carrots, halved; 1 red pepper, deseeded and cut into chunks; 1 yellow pepper, deseeded and cut into chunks; 1 teaspoon cumin seed (optional); 8 sage or 8 basil leaves; 4 boneless skinless chicken breasts; 4 slices parma ham; salt & freshly ground black pepper

Try this homemade Parma Wrapped Chicken recipe the whole family will love. Made with olive oil, red onions, sweet potatoes and carrots. Easy step-by-ste…

This Parma Wrapped Chicken relies on simple, everyday ingredients such as olive oil, small carrots, halved, cumin seed (optional) and sage or 8 basil leaves. It comes together quickly and makes 4 servings, at about 403 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Parma Wrapped Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions