Parchment-Baked Halibut With Pesto, Zucchini, And Carrots Recipe

Name: Parchment-Baked Halibut With Pesto, Zucchini, And Carrots
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (12- x 18-inch) sheets parchment paper; Cooking spray; 4 (6-ounce) halibut fillets; 1/4 cup commercial pesto; 1 cup shredded carrots (2 medium); 1 cup shredded zucchini (1 small); 3/4 teaspoon salt, divided; 1/2 teaspoon freshly ground pepper, divided; 4 teaspoons olive oil; 4 teaspoons dry white wine

Servings: persons

4 (12- x 18-inch) sheets parchment paper
Cooking spray
4 (6-ounce) halibut fillets
1/4 cup commercial pesto
1 cup shredded carrots (2 medium)
1 cup shredded zucchini (1 small)
3/4 teaspoon salt, divided
1/2 teaspoon freshly ground pepper, divided
4 teaspoons olive oil
4 teaspoons dry white wine

1
Preheat oven to 450u00b0. Follow directions for heart-shaped parchment package below.
2
Unfold parchment heart, and coat lightly with cooking spray, leaving a 2-inch border ungreased at edge.
3
Place fillet on one side so that it touches the fold, but not the ungreased border. Spread 1 tablespoon pesto over fillet; top with 1/4 cup carrot and 1/4 cup zucchini. Sprinkle with one-fourth of salt and pepper. Drizzle fillet with 1 teaspoon oil and 1 teaspoon wine.
4
Fold paper; seal edges with narrow folds. Repeat with the remaining parchment paper, fish, and vegetables.
5
Place packets on baking sheets. Bake at 450u00b0 for 15 minutes or until puffy and lightly browned. To serve, open packets and transfer the fillets with their vegetable topping to plates; pour juices over top. Or serve right in packets; carefully transfer to plates and pierce each to allow steam to escape.
6
Note: Nutritional analysis includes Sugars 0g.
7
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
8
.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (12- x 18-inch) sheets parchment paper, Cooking spray, 4 (6-ounce) halibut fillets, 1/4 cup commercial pesto, and more.

Yes, Parchment-Baked Halibut With Pesto, Zucchini, And Carrots falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parchment-Baked Halibut With Pesto, Zucchini, And Carrots

How did you like this recipe?

Frequently Asked Questions