How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Parchment-Baked Fish And Tomatoes?

You need 13 ingredients. The key ingredients include: 1 (8-oz.) package haricots verts (thin green beans), 1 red bell pepper, thinly sliced, 1/2 small red onion, thinly sliced, 2 large tomatoes, chopped, and more.

Is Parchment-Baked Fish And Tomatoes suitable as seafood?

Yes, Parchment-Baked Fish And Tomatoes falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Parchment-Baked Fish And Tomatoes?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Parchment-Baked Fish And Tomatoes Recipe

Name: Parchment-Baked Fish And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8-oz.) package haricots verts (thin green beans); 1 red bell pepper, thinly sliced; 1/2 small red onion, thinly sliced; 2 large tomatoes, chopped; 2 tablespoons drained capers; 1/3 cup green olives, quartered; Parchment paper; 4 (4- to 5-oz.) fresh white fish fillets (such as snapper, triggerfish, flounder, or grouper); 1 teaspoon table salt; 1/2 teaspoon freshly ground black pepper; 2 tablespoons olive oil; 1 lemon, quartered; 1/4 cup torn fresh basil

Try this homemade Parchment-Baked Fish And Tomatoes recipe the whole family will love. Made with haricots verts, red bell pepper, red onion and tomatoes…

This Parchment-Baked Fish And Tomatoes relies on simple, everyday ingredients such as large tomatoes, chopped, drained capers, green olives, quartered and parchment paper. It comes together quickly and makes 4 servings, at about 97 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Parchment-Baked Fish And Tomatoes

Tips for the best results

Variations & substitutions

My Personal Notes

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