Panko Tilapia Recipe

Name: Panko Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tilapia fillets, about 1 1/2 to 2 pounds; 2 tablespoons light mayonnaise; 2 teaspoons honey Dijon mustard or Dijon mustard; 1 cup panko bread crumbs; 1/2 cup fine dry bread crumbs; 1 teaspoon paprika; 1 tablespoon dried parsley flakes; Dash pepper; 1/2 teaspoon onion powder; 1/2 teaspoon salt

Servings: persons

1
Heat oven to 400u00b0. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.
2
Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets.
3
In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.
4
Arrange the coated fillets in the prepared baking dish.
5
Bake the fish fillets for 15 to 18 minutes, or until fish is cooked through. The time depends on thickness of the fillets. Fish will flake easily with a fork when done.
6
Carefully remove the fillets to plates with a spatula.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tilapia fillets, about 1 1/2 to 2 pounds, 2 tablespoons light mayonnaise, 2 teaspoons honey Dijon mustard or Dijon mustard, 1 cup panko bread crumbs, and more.

Yes, Panko Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Panko Tilapia

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions