Panko Crusted Tilapia Recipe

Name: Panko Crusted Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoons Kosher Salt; 1/2 teaspoons Ground Black Pepper; 1/2 teaspoons Paprika; 1/2 teaspoons Onion Powder; 1/2 teaspoons Garlic Powder; 1/2 teaspoons Cumin; 1/2 teaspoons Italian Seasoning; 2 (5 Oz. Size) Tilapia Fillets; 1 cup Panko Bread Crumbs; 1 Tablespoon Olive Oil, Plus More For Cooking Fish

Servings: persons

1/2 teaspoons Kosher Salt
1/2 teaspoons Ground Black Pepper
1/2 teaspoons Paprika
1/2 teaspoons Onion Powder
1/2 teaspoons Garlic Powder
1/2 teaspoons Cumin
1/2 teaspoons Italian Seasoning
2 (5 Oz. Size) Tilapia Fillets
1 cup Panko Bread Crumbs
1 Tablespoon Olive Oil, Plus More For Cooking Fish

1
Preheat oven to 450 degrees F.
2
Thoroughly combine all of the spices in a small bowl and set aside.
3
Pat the tilapia fillets dry with a paper towel.
4
Rub the spice mix onto the top parts of the tilapia fillets and set aside.
5
Put the panko breadcrumbs into a bowl and add olive oil.
6
With your hands, gently mix to coat the panko crumbs.
7
This will help the crumbs crisp up and brown in the oven.
8
Take tilapia fillets and press them, seasoned side down, into the panko crumbs until the top portions of the tilapia fillets are coated with panko crumbs.
9
Drop a small amount of olive oil onto the bottom of an oven safe skillet or baking dish.
10
Coat the bottom of the dish evenly.
11
Place the fillets into the skillet, panko side up, and bake for 6 minutes.
12
After 6 minutes, carefully flip the fillet, and bake for 4 minutes.
13
After 4 minutes, carefully flip the fillet once again, and bake for 4 minutes or until the fish is cooked through and flakes easily.
14
Note: I like to use a large enough skillet to roast my veggies alongside my fishdinner is done in less than 30 minutes!

128

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/2 teaspoons Kosher Salt, 1/2 teaspoons Ground Black Pepper, 1/2 teaspoons Paprika, 1/2 teaspoons Onion Powder, and more.

Yes, Panko Crusted Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Panko Crusted Tilapia

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