Panko-Crusted Tilapia

1. 1

   Preheat oven to 400 degrees.

2. 2

   In a shallow bowl, mix panko, garlic, thyme, cayenne, and a generous pinch of both salt and pepper. Add the olive oil to panko mixture, mixing with fingers so that breadcrumbs are evenly coated. Set aside.

3. 3

   Spray a baking sheet with non-stick cooking spray. Place tilapia fillets on baking sheet at least 1 inch apart. Spread 1/2 tsp dijon mustard (or more to taste) evenly on each fillet. Press panko mixture on top of the mustard, splitting the panko evenly among the four fillets.

4. 4

   Bake for 10-12 minutes, until fish is cooked through and will flake with a fork.

* Per serving · 4 servings · Values may vary.