Panko-Crusted Pork Chops With Creamy Herb Dressing Recipe

Name: Panko-Crusted Pork Chops With Creamy Herb Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Pork; 2 teaspoons all-purpose flour; 1/4 teaspoon salt; 1/4 teaspoon onion powder; 1/4 teaspoon ground cumin; 1/4 teaspoon chili powder; 1/8 teaspoon ground red pepper; 1 teaspoon low sodium soy sauce; 1 large egg white; 1/3 cup panko breadcrumbs; 2 (4 ounce) boneless centercut pork loin chops, about 1/2 inch thick; 1 teaspoon canola oil; cooking spray; Dressing; 1 tablespoon green onion, chopped; 1 tablespoon fresh flat-leaf parsley, chopped; 2 tablespoons nonfat sour cream; 1 tablespoon nonfat milk; 1 tablespoon reduced-fat mayonnaise; 1 teaspoon cider vinegar; 1/4 teaspoon garlic powder

Servings: persons

Pork
2 teaspoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon ground cumin
1/4 teaspoon chili powder
1/8 teaspoon ground red pepper
1 teaspoon low sodium soy sauce
1 large egg white
1/3 cup panko breadcrumbs
2 (4 ounce) boneless centercut pork loin chops, about 1/2 inch thick
1 teaspoon canola oil
cooking spray
Dressing
1 tablespoon green onion, chopped
1 tablespoon fresh flat-leaf parsley, chopped
2 tablespoons nonfat sour cream
1 tablespoon nonfat milk
1 tablespoon reduced-fat mayonnaise
1 teaspoon cider vinegar
1/4 teaspoon garlic powder

1
To prepare pork, preheat oven to 450 degrees.
2
Combine first 6 ingredients in a shallow dish.
3
Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
4
Place panko in a shallow dish.
5
Dredge pork in flour mixture; dip in egg mixture.
6
Dredge in panko.
7
Heat oil in a large nonstick skillet over medium-high heat.
8
Add pork to pan; cook 1 minute on each side.
9
Place pork on a baking sheet with cooking spray.
10
Bake at 450 degrees for 6 minutes or until done.
11
To prepare dressing, combine onions and the remaining ingredients.
12
Serve dressing with pork.
13
One serving is 1 pork chop and about 2 T dressing.

254

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: Pork, 2 teaspoons all-purpose flour, 1/4 teaspoon salt, 1/4 teaspoon onion powder, and more.

Yes, Panko-Crusted Pork Chops With Creamy Herb Dressing falls under the Meat & Poultry category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Panko-Crusted Pork Chops With Creamy Herb Dressing

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