Panko Crusted Cauliflower Steaks With Greek Yogurt & Sriracha Sauce Recipe

Name: Panko Crusted Cauliflower Steaks With Greek Yogurt & Sriracha Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the steaks:; 1 large head of cauliflower; 4 eggs, beaten; 1 1/2 cups panko; 1 1/2 cups cornmeal; 1 cup flour; 1 teaspoon paprika; 1/2 teaspoons onion powder; 1 teaspoon salt; Vegetable oil for pan-frying; For the Sriracha sauce:; 1 cup Greek yogurt; 1 tablespoon sriracha, or more to taste; juice of 1 lime; 1 1/2 tablespoons honey; Salt to taste; Chives for decoration

Servings: persons

For the steaks:
1 large head of cauliflower
4 eggs, beaten
1 1/2 cups panko
1 1/2 cups cornmeal
1 cup flour
1 teaspoon paprika
1/2 teaspoons onion powder
1 teaspoon salt
Vegetable oil for pan-frying
For the Sriracha sauce:
1 cup Greek yogurt
1 tablespoon sriracha, or more to taste
juice of 1 lime
1 1/2 tablespoons honey
Salt to taste
Chives for decoration

1
["To make the sauce, just mix all of the ingredients in a bowl. Set aside.", "Trim the leaves from the cauliflower and trim the end of the stem but leave the core intact.
2
Slice the cauliflower from the center into 4 ""steaks"" of about 1 to 1 1/2 cm thick.", "Mix the panko, cornmeal, paprika, onion powder & salt in one plate. Place the flour on another plate and the beaten eggs on a separate plate.", "Coat each cauliflower in the flour, then the egg and finally in the panko mixture.", "Add some vegetable oil to a pan over medium heat. You'll need a bit more than 1/4 of a cup.", "Once the pan is hot, add the cauliflower steaks. Cook until they are golden on both sides. This will take about 3 minutes per side. Place the steaks on a cutting board lined with paper towels to absorb some of the oil.", "Serve the steaks with a drizzle of the sriracha sauce and some chopped chives."]

548

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: For the steaks:, 1 large head of cauliflower, 4 eggs, beaten, 1 1/2 cups panko, and more.

Yes, Panko Crusted Cauliflower Steaks With Greek Yogurt & Sriracha Sauce falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Panko Crusted Cauliflower Steaks With Greek Yogurt & Sriracha Sauce

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