Panamanian Tamales — Soups & Stews recipe

Panamanian Tamales

Eats Now Editorial Team  · 828 kcal  · Soups & Stews

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Try this homemade Panamanian Tamales recipe the whole family will love. Made with olive oil, range chicken, onion and green pepper. Easy step-by-step in…

This Panamanian Tamales relies on simple, everyday ingredients such as olive oil, diced onion, diced green pepper and diced celery. It comes together quickly and makes 4 servings, at about 828 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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