Pan Toasted Fish — Seafood recipe

Pan Toasted Fish

Eats Now Editorial Team  · 82 kcal  · Seafood

Jump to Recipe

Try this homemade Pan Toasted Fish recipe the whole family will love. Made with fish fillet, milk, egg and lemon juice. Easy step-by-step instructions i…

This Pan Toasted Fish relies on simple, everyday ingredients such as fish fillet, skim milk, egg white and lemon juice. It comes together quickly and makes 4 servings, at about 82 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood
Servings: persons

Frequently Asked Questions