How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Pan Toasted Fish?

You need 8 ingredients. The key ingredients include: 1 lb. fish fillet, 1/2 c. skim milk, 1 egg white, 1 Tbsp. lemon juice, and more.

Is Pan Toasted Fish suitable as seafood?

Yes, Pan Toasted Fish falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Pan Toasted Fish?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan Toasted Fish Recipe

Name: Pan Toasted Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. fish fillet; 1/2 c. skim milk; 1 egg white; 1 Tbsp. lemon juice; 1/2 c. oat bran; 1/2 tsp. paprika; 1/8 tsp. black pepper; 1 Tbsp. vegetable oil

Pan Toasted Fish – a delicious recipe with fish fillet, milk, egg, lemon juice, bran, paprika. Easy to follow and perfect for any occasion.

Serves 4 Seafood

Servings: persons

1 lb. fish fillet
1/2 c. skim milk
1 egg white
1 Tbsp. lemon juice
1/2 c. oat bran
1/2 tsp. paprika
1/8 tsp. black pepper
1 Tbsp. vegetable oil

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
82 kcal
Category
Seafood

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