Pan-Seared Tuna With Onion-Soy Vinaigrette Recipe

Name: Pan-Seared Tuna With Onion-Soy Vinaigrette
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup rice vinegar; 1/4 cup grated fresh onion; 1/4 cup low-sodium soy sauce; 1 teaspoon vegetable oil; Dash of pepper; 2 cups (2-inch) julienne-cut carrot; 2 cups (2-inch) julienne-cut celery; 2 cups (2-inch) julienne-cut cucumber; 1 teaspoon vegetable oil; 4 (6-ounce) tuna steaks; 1/4 teaspoon salt; 1/4 teaspoon coarsely ground pepper; Red onion slices (optional); Celery leaves (optional); Lemon slices (optional)

Servings: persons

1/2 cup rice vinegar
1/4 cup grated fresh onion
1/4 cup low-sodium soy sauce
1 teaspoon vegetable oil
Dash of pepper
2 cups (2-inch) julienne-cut carrot
2 cups (2-inch) julienne-cut celery
2 cups (2-inch) julienne-cut cucumber
1 teaspoon vegetable oil
4 (6-ounce) tuna steaks
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
Red onion slices (optional)
Celery leaves (optional)
Lemon slices (optional)

1
Combine first 5 ingredients in a small bowl. Stir well, and set aside. Combine carrot, celery, and cucumber in a bowl, and toss well.
2
Brush oil over tuna, and sprinkle with salt and pepper. Place a large nonstick skillet over medium-high heat until hot. Add tuna, and cook 3 minutes on each side or until desired degree of doneness. Remove from skillet, and cool. Cut tuna diagonally across grain into thin slices.
3
Arrange 1 1/2 cups carrot mixture on each of 4 plates; top with tuna slices. Drizzle 2 tablespoons vinaigrette over each serving. Garnish with red onion slices, celery leaves, and lemon slices, if desired.

400

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1/2 cup rice vinegar, 1/4 cup grated fresh onion, 1/4 cup low-sodium soy sauce, 1 teaspoon vegetable oil, and more.

Yes, Pan-Seared Tuna With Onion-Soy Vinaigrette falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Tuna With Onion-Soy Vinaigrette

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