Pan-Seared Tuna With Avocado, Soy, Ginger, And Lime Recipe

Name: Pan-Seared Tuna With Avocado, Soy, Ginger, And Lime
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 bunch fresh cilantro, chopped; 2 jalapenos, sliced; 4 teaspoons grated fresh ginger; 4 garlic cloves, grated; 4 limes, juiced; 1/2 cup soy sauce; 1/8 teaspoon sugar; salt & freshly ground black pepper; 1/4 cup plus 2 tablespoons extra virgin olive oil; 4 (6 ounce) fillets sushi-quality tuna; 2 avocados, halved, pitted, peeled and sliced

Servings: persons

1 bunch fresh cilantro, chopped
2 jalapenos, sliced
4 teaspoons grated fresh ginger
4 garlic cloves, grated
4 limes, juiced
1/2 cup soy sauce
1/8 teaspoon sugar
salt & freshly ground black pepper
1/4 cup plus 2 tablespoons extra virgin olive oil
4 (6 ounce) fillets sushi-quality tuna
2 avocados, halved, pitted, peeled and sliced

1
In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
2
Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

454

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 bunch fresh cilantro, chopped, 2 jalapenos, sliced, 4 teaspoons grated fresh ginger, 4 garlic cloves, grated, and more.

Yes, Pan-Seared Tuna With Avocado, Soy, Ginger, And Lime falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Pan-Seared Tuna With Avocado, Soy, Ginger, And Lime

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