Pan Seared Tuna

1. 1

   In a small bowl mix the soy, ginger, lime and green onions.

2. 2

   Place the tuna steaks in a ziplock or plastic container with a lid.

3. 3

   Pour the mixture over the tuna steaks and make sure all sides are coated.

4. 4

   Seal and put in the fridge for 30 minutes, flipping over halfway through.

5. 5

   Heat a medium nonstick pan over high heat and spray with cooking spray.

6. 6

   You want to make sure the pan is nice and HOT.

7. 7

   Place the tuna steaks on the hot pan and cook for 60 seconds, turn over and cook for an additional 60 seconds.

8. 8

   Remove from pan and serve with your favorite salad.

* Per serving · 4 servings · Values may vary.

No additional tips available.