Tuna Gumbo Recipe

Name: Tuna Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. margarine; 1 medium onion, chopped; 1 medium green pepper, chopped; 1 tsp. minced garlic; 1 Tbsp. flour; 1 can chicken broth; 1 can crushed tomatoes (and juice); 1/4 c. parsley; 1 bay leaf; 1/2 tsp. salt; 1/4 tsp. thyme; 1 (12 1/2 or 13 oz.) can tuna, drained; 10 oz. frozen cut okra or fresh; 1 tsp. lemon juice; 1 1/2 tsp. Worcestershire sauce; dash of cayenne pepper; 3 c. rice, cooked

Servings: persons

2 Tbsp. margarine
1 medium onion, chopped
1 medium green pepper, chopped
1 tsp. minced garlic
1 Tbsp. flour
1 can chicken broth
1 can crushed tomatoes (and juice)
1/4 c. parsley
1 bay leaf
1/2 tsp. salt
1/4 tsp. thyme
1 (12 1/2 or 13 oz.) can tuna, drained
10 oz. frozen cut okra or fresh
1 tsp. lemon juice
1 1/2 tsp. Worcestershire sauce
dash of cayenne pepper
3 c. rice, cooked

1
Melt margarine in a large pot.
2
Add onion, green pepper and garlic. Saute for about 5 minutes. Combine flour and chicken broth.
3
Mix well. Add to onion mixture, stirring constantly. Add tomatoes and seasonings.
4
Bring to a boil.
5
Cover and simmer 30 minutes. Prepare rice according to package directions.
6
Add tuna and okra to sauce. Simmer for 10 minutes. Stir lemon juice, Worcestershire sauce and cayenne pepper.
7
Serve over rice.

897

kcal

Calories

Fat

154

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 Tbsp. margarine, 1 medium onion, chopped, 1 medium green pepper, chopped, 1 tsp. minced garlic, and more.

Yes, Tuna Gumbo falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Gumbo

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